Orange Ginger Chicken
From: Betty Crocker The 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day
Ingredients
1.25 lbs Boneless Skinless Chicken Breast
1/3 cup Orange Marmalade
1/2 tsp Ground Ginger (dried) or 1 tsp Ground Ginger (fresh)
1 tsp Worcestershire Sauce
1. Spray skillet with cooking spray. Cook chicken on medium/high heat about 5 minutes until brown on bottom. Turn chicken over, add remaining ingredients and reduce heat to low.
2. Cover, and simmer 10-15 min stirring occasionally. When chicken is fully cooked, sliced into thin slices. Spoon sauce over chicken.
Makes 4 servings
Nutrition Info (per serving): 210 Cal, 4g Fat, 1g Sat Fat, 70mg Chol, 85mg Sodium, 19g Carbs, 13g Sugar, 0g Fiber, 25g Protein
I served it with 1/2 cup of brown rice and it was DELICIOUS!
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